Posts in Confidence & Self-Worth
Quiet your inner critic with mindful journal prompts and Life Coaching exercises
Quiet your inner critic with mindful journal prompts and Life Coaching exercises

Enjoy these simple yet profound mindful writing exercises to silence your inner crtitc, manage anxiety and cultivate a compassionate inner voice.

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Confidence & Self-Worth, Reduce Stress and AnxietyKarin Peetersinner critic, negative self talk, writing exercises, journalling, journalling prompts, ideas, tools, techniques, journal, compassionate inner voice, critical self talk, anxiety, confidence, mindful
Overcoming self-doubt: cultivating compassion and confidence to overcome the silent saboteur that holds so many of us back
Overcoming self-doubt: cultivating compassion and confidence to overcome the silent saboteur that holds so many of us back

There are times when, despite our best efforts, that harsh voice in our heads shows up and chips away at our confidence, sowing those niggling seeds of uncertainty and misgiving. Let’s understand more about the roots of self-doubt and ways to approach it with compassion.

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Confidence & Self-WorthKarin Peeterscoaching, therapy, self-doubt, anxiety, overthinking, confid, self-esteem, exercises, meaning, overcome, inner critic
Transactional Analysis (TA) - exploring your Life Script
Transactional Analysis (TA) - exploring your Life Script

Understanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.

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Confidence & Self-Worth, Loving RelationshipsKarin Peetersanxiety, Transactional, Analysis, TA, life scripts, script, injunctions, drivers, childhood, parent adult child model, examples, script of life